Description
Why Did I Design This Course?
As yoga teachers, we all want the best for our students.
A major part of this responsibility is reducing the risk of injury in yoga classes.
However, the reality is that even after completing 200-hour teacher trainings, many of us still lack sufficient anatomical understanding and practical tools to properly manage injuries or adapt practices safely.
This course was created specifically to fill that educational gap.
In this training, you will gain essential tools, applied knowledge, and practical skills so you can:
- Prevent injuries in yoga practice
- Adapt poses and sequences to meet students’ individual needs
- Work confidently and professionally with common physical challenges
- Stay within the ethical and professional scope of a yoga teacher
— without stepping into the role of a doctor or physiotherapist.
What Skills Will You Learn?
1.Core Principles of Injury Prevention
Including:
- Modern alignment and positioning principles
- Safety techniques for entering, holding, and exiting asanas
- Minimizing aggressive or forceful adjustments
- Helping students understand their bodies and developing the knowledge needed to create balanced, scientific, and purposeful flows
- Safety across different ranges of motion
Managing and Modifying Asanas for Common Injuries
You will learn how toclasses from day one.
How This Course Solves Common Teaching Challenges
1.Comprehensive Modifications for Common Injuries
All major and frequently encountered injuries are covered, including:
- Knees
- Hips
- Hamstrings
- SI joint
- Lower back
- Shoulders
2.Ethical and Professional Standards
Learn how to help students without stepping into therapeutic roles.
3.Applied, Practical Anatomy
No long or abstract theory.
Every lesson is directly connected to movement, practice, and injury prevention.
4.Long-Term Access
A full year to learn, review, and integrate the material.
5.Immediate Application
You can apply what you learn from the very first day and notice real changes in your teaching.
Course Overview
1.Professional Scope of Practice
۲.Core Principles of Injury Prevention
3.Common Causes of Injury in Yoga
4.The “Question Tree” Model for Quick Student Assessment
5.Knee Injuries
6.Hip & Pelvis
7.Sacroiliac (SI) Joint
8.Lower Back
9.Shoulder
10.Nervous System and Endocrine System (overview)
Note:
This is not a yoga therapy or corrective exercise course.
This training focuses specifically on injury prevention in yoga, with particular emphasis on Vinyasa-style practice.
Certification
Upon completing all sessions and fully viewing the course content, you will receive a 25-hour Yoga Alliance–approved certificate.
- The certificate is registered under YACEP (Continuing Education)
- Hours count toward your continuing education requirements on your Yoga Alliance profile
- No exam required — certification is based on full participation and content completion
Access Platform
- Telegram
Instructor
Yasaman Avazpour
E-RYT 500 | YACEP
Master’s Degree in Physiology
Professional Yoga Teacher & Applied Anatomy Instructor
Tuition
- USD 90
- For participants in Iran: 8,700,000 Toman
Refund Policy
- Registration fees are non-refundable
- No refunds are available after payment has been completed
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