The Power Yoga class is a dynamic and strengthening experience designed for intermediate and advanced practitioners. Through Vinyasa flows and strength-based movements, we challenge the body while building endurance, focus, and confidence.

This class is intended for students who have moved beyond the beginner level and are ready to take their practice to the next stage. The emphasis is on strength-based postures, dynamic flows, and strengthening the core and arms.

Class structure:

• First 50 minutes: A progressive sequence suitable for both intermediate and advanced levels, designed to gradually build strength and endurance.
• Final 20 minutes: Focus on one or more advanced asanas and more challenging transitions tailored for advanced practitioners.

Note:
This class emphasizes continuous, challenging flow. Typically, one or more intermediate-to-advanced postures are taught toward the end of the class, so participants can expect a high-energy practice.

In this class, you will learn how to:

• Build muscular endurance and overall strength
• Approach advanced postures in a step-by-step, accessible way
• Move dynamically with confidence while maintaining steady breath
• Stay calm, focused, and mentally present during challenging practice

This class is suitable for you if:

• You are interested in learning advanced asanas
• You have prior yoga experience and are ready to progress
• You are looking for a strong, active, and energizing practice
• You want to strengthen both physical capacity and mental focus and confidence

Session duration: 65–75 minutes
Schedule: Mondays and Wednesdays, 9:45–11:00 AM (Iran time)
Platform: Google Meet, with access to recorded videos on Telegram for 40 days from the first class