This comprehensive offline beginner yoga package is designed for those with no prior yoga experience. The course includes 60 recorded Vinyasa Flow sessions from previous classes taught by Yasaman, guiding you step by step from the basics.

You will be introduced to foundational yoga postures, core ethical principles of yoga, and breathing practices, building a strong and safe foundation for future practice.

Course features:

• Complete introduction to yoga: Learn the fundamental concepts of yoga from the ground up and progress toward an intermediate level by the end of the course.
• Vinyasa Flow approach: Continuous, breath-coordinated movement that harmonizes body and mind.

In this course, you will learn how to:

• Practice foundational asanas safely and confidently in preparation for intermediate classes
• Apply core ethical and philosophical principles of yoga to your practice
• Coordinate movement with correct and conscious breathing

This course is suitable for you if:

• You are looking for a structured, step-by-step introduction to yoga
• You want to reduce stress and anxiety while improving physical health and sleep quality
• You are interested in supporting fertility and hormonal balance through yoga practice
• You want a clear pathway from beginner to intermediate level

Session duration: 60 minutes

Note:
This course is pre-recorded, available via Telegram. Content will remain accessible until September 2026. Videos are not downloadable.