The Flexibility class is a mindful, safe, and distinctive experience designed to increase range of motion and functional flexibility.
Through a combination of Hatha Yoga postures and targeted yoga drills, practiced at a controlled and guided pace, we gradually and systematically warm up the joints and muscles before moving into intentional, goal-oriented stretches.

We use scientifically supported and reliable techniques to help you achieve the best possible results in the shortest amount of time, while maintaining the highest level of safety.

This class is designed for all levels — whether you are completely new to yoga or have years of experience. Multiple variations are offered so each participant can move according to their own anatomy and personal edge. The primary focus is on building practical flexibility, releasing physical tension, and cultivating moرvement awareness throughout the practice.

In this class, you will learn how to:

·         Move with respect for your individual body structure

·         Deepen stretches safely, without strain or injury

·         Use the breath to calm the nervous system and prepare the muscles for release

·         Integrate flexibility into your regular practice in a sustainable and safe way

This class is suitable for you if:

• You are looking to increase flexibility
• You want to release stiffness and physical limitations
• You are interested in Hatha Yoga with a scientific, mindful, and safe approach
• You prefer slow-paced, non-cyclical movements suitable for all levels

Session duration: 60 minutes
Schedule: Mondays and Wednesdays, 8:30–9:30 AM (Iran time)
Platform: Google Meet, with access to the recorded video on Telegram

Language:persian

Requirements:
No serious knee injuries (e.g. severe osteoarthritis) or significant lower back or neck conditions (such as disc herniation).

props: Yoga mat, yoga blocks, yoga strap — chair is optional.

Course content remains on Telegram for 40 days from the start of the course.

Price : 32 USD