{"id":1459,"date":"2025-11-29T15:06:23","date_gmt":"2025-11-29T11:36:23","guid":{"rendered":"https:\/\/yasamanyoga.com\/fa\/?post_type=product&#038;p=1459"},"modified":"2026-04-28T14:05:40","modified_gmt":"2026-04-28T10:35:40","slug":"yoga-class","status":"publish","type":"product","link":"https:\/\/yasamanyoga.com\/en\/product\/yoga-class\/","title":{"rendered":"Flexibility"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"1459\" class=\"elementor elementor-1459\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee199fa e-flex e-con-boxed e-con e-parent\" data-id=\"2ee199fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5905fd12 elementor-widget elementor-widget-text-editor\" data-id=\"5905fd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-MY\" style=\"color: black;\">The Flexibility class is a mindful, safe, and distinctive experience designed to increase range of motion and functional flexibility.<br \/>Through a combination of Hatha Yoga postures and targeted yoga drills, practiced at a controlled and guided pace, we gradually and systematically warm up the joints and muscles before moving into intentional, goal-oriented stretches.<\/span><\/p><p><span lang=\"EN-MY\" style=\"color: black;\">We use scientifically supported and reliable techniques to help you achieve the best possible results in the shortest amount of time, while maintaining the highest level of safety.<\/span><\/p><p><span lang=\"EN-MY\" style=\"color: black;\">This class is designed for all levels \u2014 whether you are completely new to yoga or have years of experience. Multiple variations are offered so each participant can move according to their own anatomy and personal edge. The primary focus is on building practical flexibility, releasing physical tension, and cultivating mo<\/span><span dir=\"RTL\" lang=\"AR-SA\" style=\"color: black;\">\u0631<\/span><span lang=\"EN-MY\" style=\"color: black;\">vement awareness throughout the practice.<\/span><\/p><p><strong><span lang=\"EN-MY\" style=\"mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; color: black;\">In this class, you will learn how to:<\/span><\/strong><\/p><p style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><!-- [if !supportLists]--><span lang=\"EN-MY\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black;\">\u00b7<span style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><span lang=\"EN-MY\" style=\"color: black;\">Move with respect for your individual body structure<\/span><\/p><p style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><!-- [if !supportLists]--><span lang=\"EN-MY\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black;\">\u00b7<span style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><span lang=\"EN-MY\" style=\"color: black;\">Deepen stretches safely, without strain or injury<\/span><\/p><p style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><!-- [if !supportLists]--><span lang=\"EN-MY\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black;\">\u00b7<span style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><span lang=\"EN-MY\" style=\"color: black;\">Use the breath to calm the nervous system and prepare the muscles for release<\/span><\/p><p style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><!-- [if !supportLists]--><span lang=\"EN-MY\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; color: black;\">\u00b7<span style=\"font-style: normal; font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><!--[endif]--><span lang=\"EN-MY\" style=\"color: black;\">Integrate flexibility into your regular practice in a sustainable and safe way<\/span><\/p><p><strong>This class is suitable for you if:<\/strong><\/p><ul><li>You are looking to increase flexibility<\/li><li>You want to release stiffness and physical limitations<\/li><li>You are interested in Hatha Yoga with a scientific, mindful, and safe approach<\/li><li>You prefer slow-paced, non-cyclical movements suitable for all levels<\/li><\/ul><p><strong>Session duration:<\/strong>\u00a060 minutes<br \/><strong>Schedule:<\/strong>\u00a0Mondays and Wednesdays, 8:30\u20139:30 AM (Iran time)<br \/><strong>Platform:<\/strong>\u00a0Google Meet, with access to the recorded video on Telegram<\/p><p>Language:persian<\/p><p><strong>Requirements:<\/strong><br \/>No serious knee injuries (e.g. severe osteoarthritis) or significant lower back or neck conditions (such as disc herniation).<\/p><p><strong>props:<\/strong>\u00a0Yoga mat, yoga blocks, yoga strap \u2014 chair is optional.<\/p><p>Course content remains on Telegram for\u00a0<strong>40 days from the start of the course<\/strong>.<\/p><p><strong>Price<\/strong> : 32 USD<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da04da elementor-widget elementor-widget-gallery\" data-id=\"2da04da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;9:16&quot;,&quot;columns_tablet&quot;:3,&quot;columns_mobile_extra&quot;:3,&quot;columns_mobile&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2da04da\" data-elementor-lightbox-title=\"yoga1 (3)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY0MSwidXJsIjoiaHR0cHM6XC9cL3lhc2FtYW55b2dhLmNvbVwvZW5cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzEyXC95b2dhMS0zLmpwZyIsInNsaWRlc2hvdyI6IjJkYTA0ZGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-3.jpg\" data-width=\"200\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2da04da\" data-elementor-lightbox-title=\"yoga1 (4)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY0MiwidXJsIjoiaHR0cHM6XC9cL3lhc2FtYW55b2dhLmNvbVwvZW5cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzEyXC95b2dhMS00LmpwZyIsInNsaWRlc2hvdyI6IjJkYTA0ZGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-4.jpg\" data-width=\"200\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2da04da\" data-elementor-lightbox-title=\"yoga1 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY0MywidXJsIjoiaHR0cHM6XC9cL3lhc2FtYW55b2dhLmNvbVwvZW5cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzEyXC95b2dhMS0xLmpwZyIsInNsaWRlc2hvdyI6IjJkYTA0ZGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-1.jpg\" data-width=\"200\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"2da04da\" data-elementor-lightbox-title=\"yoga1 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjY0NCwidXJsIjoiaHR0cHM6XC9cL3lhc2FtYW55b2dhLmNvbVwvZW5cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzEyXC95b2dhMS0yLmpwZyIsInNsaWRlc2hvdyI6IjJkYTA0ZGEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/yasamanyoga.com\/en\/wp-content\/uploads\/2025\/12\/yoga1-2.jpg\" data-width=\"200\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Suitable for all levels | Hatha Yoga style<\/p>\n","protected":false},"featured_media":2484,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-1459","product","type-product","status-publish","has-post-thumbnail","product_cat-courses","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/product\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/comments?post=1459"}],"version-history":[{"count":0,"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/product\/1459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/media\/2484"}],"wp:attachment":[{"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/media?parent=1459"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/product_brand?post=1459"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/product_cat?post=1459"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yasamanyoga.com\/en\/wp-json\/wp\/v2\/product_tag?post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}