{"id":1458,"date":"2025-11-29T15:06:04","date_gmt":"2025-11-29T11:36:04","guid":{"rendered":"https:\/\/yasamanyoga.com\/fa\/?post_type=product&#038;p=1458"},"modified":"2026-04-28T14:10:50","modified_gmt":"2026-04-28T10:40:50","slug":"intermediate-advanced-power-yoga-class","status":"publish","type":"product","link":"https:\/\/yasamanyoga.com\/en\/product\/intermediate-advanced-power-yoga-class\/","title":{"rendered":"Power Yoga \u2013 Intermediate to Advanced"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"1458\" class=\"elementor elementor-1458\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1284c3d0 e-flex e-con-boxed e-con e-parent\" data-id=\"1284c3d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62625627 elementor-widget elementor-widget-text-editor\" data-id=\"62625627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Power Yoga class is a dynamic and strengthening experience designed for intermediate and advanced practitioners. Through Vinyasa flows and strength-based movements, we challenge the body while building endurance, focus, and confidence.<\/p><p>This class is intended for students who have moved beyond the beginner level and are ready to take their practice to the next stage. The emphasis is on strength-based postures, dynamic flows, and strengthening the core and arms.<\/p><p><strong>Class structure:<\/strong><\/p><ul><li><strong>First 50 minutes:<\/strong>\u00a0A progressive sequence suitable for both intermediate and advanced levels, designed to gradually build strength and endurance.<\/li><li><strong>Final 20 minutes:<\/strong>\u00a0Focus on one or more advanced asanas and more challenging transitions tailored for advanced practitioners.<\/li><\/ul><p><strong>Note:<\/strong><br \/>This class emphasizes continuous, challenging flow. Typically, one or more intermediate-to-advanced postures are taught toward the end of the class, so participants can expect a high-energy practice.<\/p><p><strong>In this class, you will learn how to:<\/strong><\/p><ul><li>Build muscular endurance and overall strength<\/li><li>Approach advanced postures in a step-by-step, accessible way<\/li><li>Move dynamically with confidence while maintaining steady breath<\/li><li>Stay calm, focused, and mentally present during challenging practice<\/li><\/ul><p><strong>This class is suitable for you if:<\/strong><\/p><ul><li>You are interested in learning advanced asanas<\/li><li>You have prior yoga experience and are ready to progress<\/li><li>You are looking for a strong, active, and energizing practice<\/li><li>You want to strengthen both physical capacity and mental focus and confidence<\/li><\/ul><p><strong>Session duration:<\/strong>\u00a065\u201375 minutes<br \/><strong>Schedule:<\/strong>\u00a0Mondays and Wednesdays, 9:45\u201311:00 AM (Iran time)<br \/><strong>Platform:<\/strong>\u00a0Google Meet, with access to recorded videos on Telegram for\u00a0<strong>40 days from the first class<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e9501 elementor-widget elementor-widget-gallery\" data-id=\"b3e9501\" data-element_type=\"widget\" data-e-type=\"widget\" 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