{"id":1457,"date":"2025-11-29T15:05:34","date_gmt":"2025-11-29T11:35:34","guid":{"rendered":"https:\/\/yasamanyoga.com\/fa\/?post_type=product&#038;p=1457"},"modified":"2026-04-28T14:32:28","modified_gmt":"2026-04-28T11:02:28","slug":"beginner-offline-class","status":"publish","type":"product","link":"https:\/\/yasamanyoga.com\/en\/product\/beginner-offline-class\/","title":{"rendered":"Beginner Offline Class"},"content":{"rendered":"\t\t<div data-elementor-type=\"product-post\" data-elementor-id=\"1457\" class=\"elementor elementor-1457\" data-elementor-post-type=\"product\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bbc2b1 e-flex e-con-boxed e-con e-parent\" data-id=\"8bbc2b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2108b46a elementor-widget elementor-widget-text-editor\" data-id=\"2108b46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This comprehensive offline beginner yoga package is designed for those with no prior yoga experience. The course includes\u00a0<strong>60 recorded Vinyasa Flow sessions<\/strong>\u00a0from previous classes taught by Yasaman, guiding you step by step from the basics.<\/p><p>You will be introduced to foundational yoga postures, core ethical principles of yoga, and breathing practices, building a strong and safe foundation for future practice.<\/p><p><strong>Course features:<\/strong><\/p><ul><li><strong>Complete introduction to yoga:<\/strong>\u00a0Learn the fundamental concepts of yoga from the ground up and progress toward an intermediate level by the end of the course.<\/li><li><strong>Vinyasa Flow approach:<\/strong>\u00a0Continuous, breath-coordinated movement that harmonizes body and mind.<\/li><\/ul><p><strong>In this course, you will learn how to:<\/strong><\/p><ul><li>Practice foundational asanas safely and confidently in preparation for intermediate classes<\/li><li>Apply core ethical and philosophical principles of yoga to your practice<\/li><li>Coordinate movement with correct and conscious breathing<\/li><\/ul><p><strong>This course is suitable for you if:<\/strong><\/p><ul><li>You are looking for a structured, step-by-step introduction to yoga<\/li><li>You want to reduce stress and anxiety while improving physical health and sleep quality<\/li><li>You are interested in supporting fertility and hormonal balance through yoga practice<\/li><li>You want a clear pathway from beginner to intermediate level<\/li><\/ul><p><strong>Session duration:<\/strong>\u00a060 minutes<\/p><p><strong>Note:<\/strong><br \/>This course is pre-recorded, available via Telegram. Content will remain accessible until\u00a0<strong>September 2026<\/strong>. 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